Teach it as a fun “middle” position: the dog comes from in front of you, walks between your legs, turns or stops, and sits facing forward.
Stand with your feet wide apart. Hold a treat in front of your dog’s nose and lure your dog from behind you, toward you and between your legs.
As soon as the dog’s shoulders are between your legs, say “yes” and reward.
At first, do not worry about the sit. Just teach the dog that being between your legs is the right place.
Once your dog is between your legs, feed several small treats one at a time while the dog stays there. This builds value for the position.
You want the dog thinking:
“Being between his legs is a great place to be.”
When your dog is comfortably standing between your legs, ask for “sit.”
The moment the dog sits, say “yes” and reward between your legs.
Practice this several times until the dog understands:
Come between legs → sit → reward.
Once the dog is doing it smoothly, add a word like:
“Middle”
or
“Center”
Say the cue first, then lure the dog into position.
Example:
“Middle” → lure between your legs → sit → “yes! Middle” → reward
Gradually make the hand motion smaller.
At first your hand has a treat in it. Then use the same hand motion with no treat visible, and reward from your other hand or treat pouch after the dog gets into position.
Start with the dog directly in front of you. Then practice with the dog slightly to your left, slightly to your right, and eventually behind you.
Reward heavily when the dog finds the middle position on his own.
Once the dog can sit there, feed slowly while the dog remains in position.
Then release with a clear word like:
“Free”
or
“Okay”
This teaches the dog to stay in the middle until released.
Do not pull the dog into position. Let the dog follow the lure.
Do not add the cue too early. First make sure the dog understands the movement.
Do not practice too long. Five short reps are better than one long session.
This is a great exercise for focus, impulse control, confidence, and getting the dog into a safe position when something distracting is nearby.